30/30 Interval Training® Heart Rate Monitor
Provides and tracks 30 second workout intervals.
This is the first STRAPLESS heart rate monitor
that CONTINUOUSLY displays heart rate!
The faster your heart recovers from exercise, the more fit you are. It’s that simple. Tracking improvements in your heart rate recovery is a key factor in tracking your overall fitness gains.
The 30/30 Interval Training® Heart Rate Monitor enables you to:
· Perform and record 30 second interval training workouts for beginning exercisers through advanced athletes.
· Choose the intensity of your workout. A 30 second rest, or recovery, begins automatically during which you can decrease your exercise intensity to a comfortable level. The goal is to do a 30 second challenging (max effort) interval followed by a 30 second recovery.
Burn fat and calories and improve overall fitness with 30 second interval training!
Challenging the cardiovascular system will help improve heart rate recovery and cardiovascular endurance. Heart rate recovery is based on how fast your heart rate drops during the rest, or recovery, portion of each interval. This is recorded by your 30/30 Interval Training® Heart Rate Monitor in beats per minute.
· The 30 second intervals will help keep you focused on your workout, which will move quickly, keeping motivation high.
· The monitor will track your heart rate recovery average. This number is what shows cardiovascular improvement. The higher this number is, the faster your heart rate is dropping between exertion and rest and the more fit you are becoming.
· Stop watch
· Pedometer
View demos for the 30/30 program:
http://www.youtube.com/user/OctaneFitness
